Rehabilitation can be an important part of one’s journey toward recovery and enhanced well-being. Rehabilitation can help individuals with mental difficulties better manage their symptoms and cope with difficult emotions. It can also provide support to individuals so that they can find ways to lead fulfilling and productive lives. Rehabilitation can involve a variety of approaches, such as therapy, medication management, occupational therapy, and lifestyle changes. The ultimate goal of rehabilitation is to help individuals find ways to manage their mental health condition so they can live as independently as possible.

However, seeking help for mental health care can be a challenge for many individuals. Mental health conditions can be stigmatized and difficult to talk about, especially in India. Furthermore, many people don’t have the knowledge or access to seek the right kind of mental health care or professionals that they need. Even when help is available, it can be daunting to reach out and start a dialogue about mental health issues. It is important for individuals to seek out understanding and support in order to receive meaningful and effective rehabilitation. If you are seeking help for mental health care, it is important to remember that you are not alone and that this resource can be of assistance in your journey.

The following few pointers can help begin that journey:

• Establish the reason for seeking care:

It is important to determine why professional treatment is being sought before beginning the search for a rehab center. Knowing whether it is for drug and/or alcohol addiction, mood disorders, mental health care, behavioural disturbances, and/or eating disorder treatment is essential to finding the best rehab center for individual needs.

• Research various rehab centres:

There are many treatment centres in India, from large luxury treatment programs to small group therapy settings. Prospective patients and families should do extensive research, and look into the credentials, certifications, accreditations, and qualifications of staff and professionals. It is also important to read reviews and testimonials of current and previous patients.

• Determine inpatient versus outpatient care:

Depending on the level of care needed, it is important to decide whether inpatient or outpatient treatment is appropriate. Inpatient treatment is a 24-hour monitored program with around-the-clock support and monitoring by medical professionals. Conversely, outpatient treatment allows individuals to live at home while attending program sessions at specific hours that fit their schedule.

• Review the cost:

Costs may depend on the type of treatment programs and care provided. Rehabilitation centres can range from small and budgeted facilities to luxury centres. It is important to weigh the pros and cons of any treatment plan before committing to a certain program. Luxury facilities will offer more nuanced and tailor-made programs and focus on individual needs rather than follow a common treatment program for all residents.

• Visit the facility:

Once a potential treatment center has been identified, it is important to visit the facility and meet the staff and clinicians. This can help to evaluate whether the setting and staff are the right fit for the individual and their family.

• Ask questions:

If possible, it is important to ask questions of the rehab center and staff about the therapies provided, affordability, payment plans, family involvement, aftercare, etc. This will help to ensure the right decision is being made in choosing a specific rehab center.

• Make a decision:

Once all the research and visits have been conducted, it is important to make a decision and commit to the chosen treatment program. The most important factor is to trust the process and know that it is a difficult but rewarding journey that awaits.

Ritu Girish
In-house Psychologist
Veda Wellness and Rehabilitation