Even in a world where discussions about mental health are becoming more common, depression is still a powerful enemy for many people. Even though mental health concerns are becoming more widely recognised, there is still a widespread stigma attached to depression, which frequently keeps people from getting the critical care they require.
The conversation began when some of the famous influencers, celebrities, politicians started to indulge in this world, as over these years, there was a major taboo related to mental health but with this Genz culture a certain amount of sudden awareness took place and the audience related themselves with them.
In this blog post, we delve into the importance of breaking down this stigma and advocating for the significance of seeking treatment for depression.
Understanding Depression
A complicated mental health illness called depression is typified by enduring melancholy and pessimism as well as a lack of interest in or enjoyment from once-enjoyed activities. A person’s thoughts, feelings, and behaviors may be impacted, which frequently interferes with day-to-day activities and overall quality of life.
The term “depression” is sometimes misunderstood during the pandemic, and this is especially true after the COVID-19 outbreak. People tend to dismiss it as a simple case of sadness, but depression is actually a serious illness that can affect a person’s relationships, career, and physical health, among other areas of their life.
Those suffering from depression often experience persistent sadness, loss of interest in activities they once enjoyed, changes in appetite or sleep patterns, feelings of worthlessness or guilt, and difficulty concentrating or making decisions. The symptoms vary from person to person.
The most recent thorough Mental Health Survey in India was carried out in 2015 by The National Mental Health Survey (NHMS) and The National Institute of Mental Health and Neurosciences (NIMHANS). Numerous other smaller-scale polls have been conducted by UNICEF and Deloitte, among other organisations. These, however, don’t give a whole picture of depression rates in the nation.
Analysis shows that the number of Indians seeking information about depression symptoms has doubled since 2018, peaking in 2020 with the onset of the COVID-19 pandemic and maintaining an upward trajectory thereafter.
The Stigma Surrounding Depression
Despite being widespread, depression is nevertheless stigmatized. Many people delay seeking treatment out of fear of being unfairly judged or treated. There is a popular misperception that depression exclusively affects the wealthy and famous; as this leads to them thinking that this is all just made up stories, the middle class and regular people are unaffected. Negative stereotypes about mental illness are often perpetuated by the media, which paints depressed individuals as feeble or lazy. This stigma may cause people to feel alone and ashamed, which prevents them from asking for assistance.
Breaking the Silence
Breaking the stigma surrounding depression begins with open and honest conversations about mental health. By sharing our experiences and struggles, we can create a supportive environment where individuals feel safe seeking help without fear of judgment. It’s essential to educate ourselves and others about depression, dispelling myths and misconceptions that contribute to stigma. In order to break the stigma associated with depression, it is important to know about it first and then understand the problem.
The Importance of Seeking Treatment
Seeking treatment for depression is not a sign of weakness but rather an act of courage and self-care. Just as we would seek medical attention for a physical ailment, it’s crucial to prioritize our mental well-being. In the past generations, ancient times, even going through a General Physician was too big of a deal but eventually, time and generations passed, people started adapting the Science of medicine and the same situation we are facing with mental health too. The Treatment options for depression vary and may include therapy, medication, lifestyle changes, or a combination of these approaches. Working with a qualified mental health professional can provide individuals with the tools and support they need to manage their symptoms and regain control of their lives.
Supporting Loved Ones
If someone you care about is struggling with depression, it’s essential to offer your support and encouragement. The most important thing to know is it is not something which you can ignore or avoid. It does not have to make sense in your head, even if you don’t understand anything or can’t change it but all you can do is to be with them without any judgment. Try to validate their feelings, and let them know that they are not alone. Try to make them believe and acknowledge that it is completely normal to feel this way. Encourage them to seek professional help and offer to accompany them to appointments if needed. Your understanding and support can make a significant difference in their journey towards healing.
Breaking the stigma surrounding depression is a collective effort that requires compassion, understanding, and advocacy. By fostering open dialogue and promoting acceptance, we can create a society where seeking treatment for depression is viewed as a courageous and empowering choice rather than a source of shame. Let us stand together to support those battling depression and work towards a world where mental health is prioritized, and everyone has access to the care they need to thrive. Remember, it’s okay not to be okay, and seeking help is a brave step towards healing.
Our Rehab Veda Rehabilitation center stands by the belief and caters a proper treatment to the people suffering through mental issues. The center also is considered the best rehab in India for treating depression, addictions and anxiety because of its highly effective treatment and delivery mechanism.