What is self-help?
Self-help means that instead of working with the best psychologist or best psychiatrist, you take measures on your own to achieve a goal or make changes in your life.
For example, if you want to break a bad habit like being late all the time or chewing your nails, you may write out the advantages of quitting or make a list of prizes you wish to offer yourself.
Self-help can assist you in structuring your approach to achieving your objectives. To put it another way, rather than working with a therapist, you may utilise a workbook or join a support group to help you learn and cope on your own. While the term “self-help” may convey a focus on the individual, a key feature of self-help groups is the concept of mutual assistance, or individuals assisting one other.
Depending on the situation and the necessity, self-help groups can fulfil a variety of objectives. Best rehabs in India such as Veda rehab and wellness supports self-help and best psychologists can train individuals and make them equipped for self-help.
Self-help can assist you in structuring your approach to achieving your objectives. To put it another way, rather than working with a therapist, you may utilise a workbook or join a support group to help you learn and cope on your own. While the term “self-help” may convey a focus on the individual, a key feature of self-help groups is the concept of mutual assistance, or individuals assisting one other.
Depending on the situation and the necessity, self-help groups can fulfil a variety of objectives. Best rehabs in India such as Veda rehab and wellness supports self-help and best psychologists can train individuals and make them equipped for self-help.
What are self-help groups?
Self-help groups are informal gatherings of people who meet to discuss similar issues. Self-help groups are self-governing organisations made up of people who are concerned about the same or a similar subject. Members offer each other emotional support and advice.
Membership in these groups is usually free or requires only a small fee or donation. Self-help groups are based on the premise that group members’ shared experiences are extremely useful in promoting knowledge and healing.
For instance, if you’re struggling with a terrible life situation, such as a job loss or a health condition diagnosis, joining a self-help or support group can be beneficial for obtaining first-hand knowledge on how others are coping.
Exploring types and effectiveness of self-help groups:
Many self-help groups place a high importance on anonymity, which allows members to openly share their personal experiences. Some people confuse self-help groups with support groups, but the two are not the same. Support groups are led by a trained professional who is in charge of the group’s management.
- Recovery groups: These programmes are aimed at helping you acquire control over behaviours that can significantly impact your everyday life or health, such as substance addiction disorder. For example, best groups for addictions are Alcohol Anonymous (AA), Narcotics Anonymous (NA),
- Aimed at Personal growth: The purpose of these groups is to help members improve their lives by encouraging growth and sharing advice.
- For care-givers: These organisations, such as Al-Alon, provide assistance and information to loved ones and relatives of persons who are going through challenging health or life conditions.
- Facing common stressors: Groups formed around a common life experience, such as divorce or bereavement, with the purpose of relieving stress and anxiety via the sharing of coping skills and guidance.
- Some self-help groups are survival-oriented, which means they are made up of people who have been shamed or discriminated against.
- For single parents: Parents without Partners, for example, provides support to people who are experiencing a same stressful circumstance, with the goal of reducing stress by letting members to exchange coping skills and advise.
Add-on benefits of self-help groups:
- Attending self-help groups has also been demonstrated to boost self-esteem, as participants may start to feel better about themselves after engaging in meaningful interactions with peers and receiving good comments from others in the group.
- Self-help groups have been shown to be beneficial for persons struggling with substance abuse, grief, and chronic mental health concerns in particular.
- On the other hand, they have been found to have positive benefits on individuals who participate in them; however, because they are not directed by a qualified professional, they are not normally recognised to be a type of therapy or treatment.
- Individuals with mental health issues are frequently recommended to attend self-help groups as a supplement to therapy or other treatment rather than as a primary intervention.
- They help individuals feel mutual support, build networks, and lastly restore the lost hope to make them feel stronger together as well as an individual.
These self-help groups are helpful for almost everyone going through everyday life stressors. However, when these stressors start to interfere in daily living it is important that we seek help outside and consult best psychologists or psychiatrists or get in touch with best rehabs in India such as Veda rehab and wellness (current blog) and learn more about our problems from professionals.
Written by,
Shaili Mehta
For Veda Rehab and Wellness