Art therapy is a form of therapy that utilizes art making to promote emotional, mental and physical well-being. It involves working with a trained art therapist who helps individuals use artistic methods to process and explore their thoughts, feelings and behaviors.
Drawings and art work were frequently used by people with mental illnesses to express themselves, which encouraged many doctors to consider using art as a therapeutic approach. Since then, it has grown to be a significant component of therapy and is utilised in several evaluation and treatment methods.
Art therapy can be beneficial to people of all ages and abilities, and it can be used to address a wide range of issues, including anxiety, depression, trauma, grief and chronic pain. It can also help individuals with developmental disabilities, behavioral disorders and other psychological and mental health conditions. The practice of art therapy is based on the notion that encouraging artistic expression helps promote healing and mental wellbeing.
Art therapy can take many different forms by utilizing techniques such as painting, drawing, sculpting, making collage, coloring, doodling and scribbling, finger painting, photography, working with clay etc.
Through creative expression of art, people can look for themes and conflicts that may be influencing their thoughts, feelings, and behaviours.
The goal of art therapy is not necessarily to reach an outcome but rather to use the creative process to promote self awareness, self expression and healing.
Benefits of Art Therapy:
- Improves mood
- Reduces and helps cope with stress
- Enhances overall well being
- Helps in developing coping skills and gaining insight
- Improves communication and self expression
- Builds self esteem
- Helps explore emotions and develop self awareness
Art Therapy may help to treat:
- Anxiety
- Cancer
- Depression
- Eating disorders
- Relationship issues
- Medical conditions
- PTSD
- Psychosocial issues
- Stress
- Substance use disorders
The ability to express themselves creatively can be especially helpful for clients who have dealt with psychological disorders such as anxiety, depression, domestic violence, and emotional trauma.