Promoting mental health in the workplace is no longer convenient, but necessary. The first step is to create a wellness solution that supports the well-being of our employees. In addition to financial benefits, your work can bring meaning, structure, and purpose to your life. It can also give you a ...
What is Empathy? According to Oxford Dictionary ‘Empathy’ is – the ability to imagine and understand the thoughts, perspectives, and emotions of another person. Psychologists and Psychiatrists value empathy at a very high level, as it is one of the most important compon...
What is Anger? Anger is one of the most basic human emotions that human beings feel. It is an intense emotion that people experience when they feel that they have been wronged or something wrong has happened to them. It is a feeling that every human being experiences from time to time and the charac...
What is Burnout? According to Maslach, Jackson, and Leiter’s study done in the year 1996; Burnout was defined as ‘A state of exhaustion in which one is cynical about the value of one’s occupation and doubtful of one’s capacity to perform.’ Burnout is a type of fatigue produced by feeling p...
Communication by definition means a transfer of information from one place to another. The word ‘Communication’ derives from the Latin word communication which means ‘sharing’. It means the sharing of information between different individuals, e.g. ideas, concepts, plans, etc. In r...
Buddhism is a religion founded by Siddhartha Gautama nearly 2500 years ago. Buddhism is a path of spiritual development and practise that leads to insight into the fundamental essence of existence. Meditation and other Buddhist practises are ways to change oneself in order to acquire traits such as ...
Toxic positivity is the belief that one must maintain a positive attitude at all times, even when the situation is difficult to handle. Even though having a positive mindset has its advantages, suppressing negative emotions such as sadness, anger, or frustration during difficult times is unhealthy. ...
What Are Psychedelics? Psychedelics also known as hallucinogens are a class of psychoactive substances that can alter perception, mood, and cognitive processes. Psychedelics can affect a person’s senses and alter a person’s thinking, sense of time, and space. They have the ability to help the co...
The act of saying something negative about a person’s body is called Body shaming. It could be about their own or another person’s body. The remarks can be about a person’s size, age, hair, clothes, food, hair, or perceived attractiveness level. Body shaming can cause eating disord...
Mental health consists of the emotional, psychological, and social well-being of an individual which has an impact on the way people think, feel, and act. It also influences how they deal with stress, interact with others, and make decisions. Mental health is vital at all stages of life, including c...