Category: Uncategorized

Laughter Therapy 101: Why Giggles Are the Gym for Your Brain

The World has forgotten how to Laugh Let’s face it. Most adults treat laughter like a rare weekend luxury. Ask yourself: Did you laugh today? Did you smile while reading emails? (That do not include pizza coupons?) Did you even notice your face muscles today? Surveys

Read More

Group Therapy vs Individual Therapy for Addiction Recovery in Nairobi

What Works Best for You? When seeking addiction recovery in Nairobi, one major decision is choosing between group therapy and individual counselling. Both formats offer powerful healing pathways, but they cater to different emotional needs and personalities. In this blog, we explore the pros and cons

Read More

Why Mental Health at Work Matters: Strategies for a Healthier Workforce

In today’s fast-paced and demanding work environment, prioritizing mental health has become essential for both employees and employers. A workplace that acknowledges and supports mental well-being not only benefits individuals but also leads to increased productivity, engagement, and overall organizational success.   The Importance of Mental Health

Read More

How to Overcome Social Media Addiction and Regain Control

Summary-In today’s digital age, social media platforms like Facebook, Instagram, and Twitter have become integral to our daily lives. While they offer platforms for connection and information, excessive use can lead to a behavioural addiction known as social media addiction. This condition is characterized by an

Read More

Electra Complex: Causes, Signs & Therapy Guide – Veda Wellness

Understanding the Electra Complex: Causes, Impact and Treatment In the world of psychology, certain terms are used to describe unconscious desires and emotional conflicts that can deeply influence a person’s behavior and actions. One such concept is the Electra Complex. While it may sound like a

Read More

Who Suffers from Eating Disorders and Why Early Help Matters

In today’s society, where being thin is often glorified, it’s common for people to feel concerned about their weight. But when these concerns turn extreme, they can lead to eating disorders, a serious condition that affect a person’s physical health, emotional well-being, and daily life. Eating

Read More

Top 10 Meditation & Wellness Retreats in Mumbai for Post-Rehab Healing

Mumbai is a city of dreams but it’s also a city of noise, rush, and pressure. After finishing a rehab program, the next step in recovery is healing. And those healing needs peace, nature, and gentle routines. Whether you’re recovering from alcohol or drug addiction, managing

Read More

From Tech burnout to Peace: Bangalore’s Best Places to Heal the Mind

In the heart of India’s tech capital, thousands of professionals spend long hours behind screens, juggling deadlines, emails, and endless meetings. While Bangalore is known for its innovation and hustle, it’s also quietly becoming a hotspot for something else-tech burnout. Fatigue, brain fog, anxiety, poor sleep,

Read More

Understanding Sign and Treating Sex Addiction

Sex addiction can be extremely self-destructive and often goes unnoticed until it starts affecting the most basic human need which is emotional connection. What begins as a way to seek pleasure can slowly turn into a compulsive behavior, where sex becomes just a physical act, disconnected

Read More

13 Myths about Mental Health Disorders that Need to be Busted Today

When it comes to mental health, half the battle is fighting the misinformation around it. From WhatsApp forwards to casual conversations, myths about disorders like anxiety, depression, OCD, trauma, and even sleep issues are everywhere. These false beliefs not only confuse people; they delay treatment and

Read More