A Letter from a Parent to a Child, and a Guide for Families Who Love Deeply but Fear Quietly In this emotional letter from a parent to their teenage child, we explore the heartbreaking but essential conversation around teen drug addiction in Johannesburg, specifically focusing on
Read MoreIn Africa’s growing recovery community, the need for lifestyle shifts beyond rehab is stronger than ever. This blog takes you through a day in the life at a holistic rehab center, busts myths around what recovery spaces really look and feel like, and highlights the growing
Read MoreIn this witty and insightful breakdown of traditional vs. modern parenting styles, we explore how the two ends of the parenting spectrum-wooden spoon lectures vs. gentle affirmations are affecting children’s mental health today. Whether you are a “When I was your age” parent or a “Let’s
Read MoreWhat is OCD? Obsessive-compulsive disorder (OCD) is a misunderstood disorder. To understand OCD, let’s break it down into Obsession and Compulsion. Obsession refers to intrusive and recurrent thoughts. Thoughts, urges, and images are repeated and reoccurring. Thoughts are unwanted and don’t stop coming so easily. These
Read MoreRehab is not just for addicts. It is a haven for anyone struggling mentally, emotionally, or psychologically. Despite celebrities and public figures opening up about their mental health challenges, rehab remains misunderstood, stigmatized, and avoided by most people. This blog will unravel the myths about rehab,
Read MoreWhy Trauma-Informed Rehab Matters More Than We Think Across African cities, from Cape Town to Nairobi to Lagos, the rise in substance abuse is deeply tied to unhealed trauma. This blog explores how childhood neglect, violence, or emotional pain can quietly shape drug addiction. Using simple
Read MoreWomen are emotional warriors. But sometimes, what we brush off as “just a bad day” or “I’ll sleep it off” might be early signs of mental health issues. This blog explores everyday behaviours that may indicate hidden mental health struggles in women. It breaks down 20
Read MoreParenting in 2025 is no joke. From “mindful screen time” to “gender-neutral birthday parties,” parents are doing their best but sometimes, best intentions come with unintended emotional side effects. This blog breaks down 20 new-age parenting styles that, though trendy, might unknowingly harm your child’s mental
Read MoreIn recent years, there has been a significant surge in mental health issues among adolescents, leading many to label today’s youth as “The Anxious Generation.” This phenomenon has sparked widespread concern among parents, educators, and mental health professionals across the world. Understanding the factors contributing to
Read MoreLet us try and summarize this in One Paragraph The Mental Healthcare Act, 2017 is a progressive legislation by the Government of India that fundamentally redefines how mental health is perceived, treated, and protected in the country. It replaces the archaic Mental Health Act of 1987
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