Yoga is a key element in restoring balance and strength. Our yoga practices blend physical postures (asanas), breath control (pranayama), and purification techniques (shatkarmas) to support your overall well-being.
A balanced practice focusing on physical postures and breath control, perfect for those looking for a steady and meditative approach to healing. It helps align the body and mind, promoting relaxation and strength.
A set of six yogic purification techniques designed to cleanse the body and balance energy channels.
Jal Neti: Nasal irrigation with water to clear the sinuses and improve breathing.
Kapalabhati: A forceful exhalation technique that purifies the lungs and energizes the mind.
Trataka: Focused gazing at a fixed point (like a candle flame) to improve concentration and purify the mind.
Neti: Similar to Jal Neti, but can also include dry methods for clearing nasal passages.
Physical postures that promote strength, flexibility, and inner awareness, building the foundation for physical and mental healing.
Breath control practices that regulate energy flow and improve mental clarity.
Anulom Vilom (Nadi Shodhana): Alternate nostril breathing that balances the nervous system and purifies energy channels.
Kapalabhati: Rapid, forceful breathing that detoxifies the lungs and energizes the mind.
Ujjayi: Oceanic breath that calms the mind, enhances focus, and builds internal warmth.
A slow, deep practice where poses are held for several minutes, targeting connective tissues to enhance flexibility and promote emotional release.
A dynamic, disciplined practice that synchronizes breath with movement, improving strength, endurance, and mental focus.
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