Meditation is at the heart of our therapeutic practices, promoting deep awareness and
inner peace. We offer a variety of meditation techniques, each serving a unique purpose:
Cultivate deep awareness by observing bodily sensations and thoughts without reaction. This mindfulness practice helps foster clarity and emotional stability.
A non-dual practice of questioning "Who am I?" to dissolve the ego and realize the true self, guiding you toward deep self-understanding.
A focused practice of repeating a sacred word or phrase, quieting the mind and elevating consciousness, helping you stay centered and calm.
Led by an experienced teacher, this structured meditation uses visualization and verbal instructions to create a relaxed, focused state.
A heart-centered practice like Metta, fostering kindness, empathy, and unconditional love for yourself and others, helping you build emotional resilience and compassion.
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