Promoting mental health in the workplace is no longer convenient, but necessary. The first step is to create a wellness solution that supports the well-being of our employees. In addition to financial benefits, your work can bring meaning, structure, and purpose to your life. It can also give you a sense of identity, increase your self-esteem, and provide an important social exposure.
However, working in a negative environment can have the opposite effect and have a serious impact on your emotional health. Prolonged hours, lack of staff, lack of support, unclear management about roles, goals and tasks, bullying and workplace harassment can increase stress levels and cause mental health problems such as anxiety, depression, and substance abuse.
We all have bad days at work from time to time. You may have a hard time concentrating, be overly stressed, frustrated, unappreciated, or lack the energy and motivation to complete even the simplest tasks. But if you feel this way every day, it could be a danger signal that something is wrong.
Many psychological problems can slowly creep into you. Ignoring the early signs of the problem does not solve the problem. It only gets worse over time, making it vulnerable to illness and other health problems, causing burnout, and damaging job performance, relationships, and personal life.
Symptoms of mental health problems vary widely depending on the symptoms and the affected person, but it is important to be aware of changes in thinking, feelings, and behavior.
Mental health care at work is not just about dealing with present mental health problems. Tools to improve resilience, job performance, and better address future uncertainties and challenges by caring for emotional health, even if you are not currently facing mental health problems. Some ways to do this may be to seek professional help from a psychologist or psychiatrist. You can rely on wellness and rehabilitation centers that not only support the treatment of depression and anxiety and other psychological concerns, but also provide psychotherapy and support to adapt and cope.
An important part of taking care of oneself may involve holistic care involving all of these tips mentioned above, with an added bonus of professional support of the best treatment, at rehab and wellness centres. One such place to get both the guidance and support to do it could be Veda wellness and Rehabilitation, one of best luxury rehab centres in India providing its clients with a holistic provision of treatment and care.
Dr Narendra Malhotra
September 5, 2022Much needed centres like this in the busy complicated human life these days
Would like to visit one day