Communication by definition means a transfer of information from one place to another. The word ‘Communication’ derives from the Latin word communication which means ‘sharing’. It means the sharing of information between different individuals, e.g. ideas, concepts, plans, etc. In relationships, communication helps you to convey to someone else what you are going through and what your requirements are.
Communication is crucial in a healthy relationship as being able to talk openly to people about your life, your thoughts and feelings help in cultivating a strong bond with each other. It is a vital part of any relationship whether with friends/family or in romantic relationships as well.
According to Dr.John Gottman, founder of the Gottman Institute which works on building healthy relationships; a relationship’s pattern of communication can speak a lot about how successful the relationship will be. A healthy pattern of communication can benefit the relationship in many ways:
Relationships who have communication issues practice negative behavioural actions such as engaging in passive aggressive actions, constantly criticizing, and giving the silent treatment to one another. These kinds of relationships who have unhealthy patterns of behaviour and communication should seek professional help for e.g. Couples counselling and Family Therapy from the best psychologists and psychiatrists in the city. Couples Counselling and Family Therapy can help in improving the communication patterns of the people involved in the relationship which is extremely important in creating a healthy bond within the relationship.
Janhavi Mehta
Psychologist
Veda Wellness and Rehabilitation