Nutritional Assessments by our
Expert Nutritionists

Ms. Shilpa Joshi

One of India’s leading dietitian | diabetes educator | over 20 years of experience | expert in clinical nutrition etc.

Dr. Umesh Wadhwani

Consulting Dietitian | Assistant Professor | PhD Scholar | UGC NET Qualified l Nutritionist | Medical Article Reviewer | Gold Medalist | Expert Content Creator etc.

Veda’s Expert-Led Nutritional Assessment for
Mental Health & Recovery

At Veda, we recognize that nutrition is the foundation of healing. Our expert nutritionists, Ms. Shilpa Joshi and Dr. Umesh Wadhwani, lead comprehensive nutritional assessments, ensuring each client receives a personalized, science-backed nutrition plan tailored to their

Nutritional Assessment: Goal Setting for Health

A nutritional assessment at Veda is more than just dietary analysis—it is structured goal setting for long-term well-being. Just as therapy sets objectives for emotional recovery, nutrition planning helps build sustainable habits that support mental stability. Our assessments identify deficiencies, metabolic concerns, and dietary patterns, creating a structured roadmap for balanced nutrition.

The Role of Nutrition in Mental Health

Nutrition plays a critical role in brain function and emotional resilience. Essential nutrients like omega-3s, magnesium, and antioxidants support neurotransmitter balance, reducing symptoms of anxiety, depression, and addiction relapse. A well-balanced diet enhances mood, cognitive function, and overall psychological well-being.

Key Areas of Nutritional Assessment (as needed)

Dietary Analysis

Evaluating daily intake, deficiencies, and eating habits.

Metabolic and Body
Composition Review

Challenge and replace distorted beliefs with more balanced, realistic thoughts.

Gut Health Assessment

Addressing digestive issues linked to mental health.

Customized Nutrition Plan

Science-backed strategies for emotional and physical balance.

Ongoing Monitoring

Ensuring adherence and sustainable progress.

Integrating Nutrition with Mental Health Recovery

At Veda, nutrition is an integral part of our holistic approach. Addressing nutritional imbalances helps clients regain emotional stability, improve sleep, reduce cravings, and enhance cognitive function. Under the expertise of Ms. Shilpa Joshi and Dr. Umesh Wadhwani, we ensure every client receives the highest standard of nutritional care for a lasting recovery.

Take the First Step Towards a New You

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