Self Assessment Test

1. In the last 1 month I felt weak and tired

2. In the last 1 month I felt persistently low on mood

3. In the last 1 month I felt unexplainable aches and muscle pains

4. In the last 1 month I felt a loss of interest in activities I usually used to enjoy

5. In the last 1 month I have experienced headache

6. In the last 1 month I felt nervous and tensed of the outcome of a future situation

7. In the last 1 month I felt overwhelmed/lack of motivation for action

8. In the last 1 month I have been heavily sweating and experienced an increased heart rate/breathing

9. In the last 1 month I felt less deserving of the life I have

10. In the last 1 month I felt as if there is a danger coming my way

11. In the last 1 month I have experienced anger outbursts

12. In the last 1 month I find it very difficult to focus or concentrate on the task at hand

13. In the last 1 month I felt over-worked even when I have done little work

14. In the last 1 month I have had thoughts/actions to hurt myself due to uncontrollable emotional outbursts

15. In the last 1 month I have trouble in concentrating on anything other than worrisome situations