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Begin with a simple plan you can actually follow. “Social media addiction” isn’t an official medical diagnosis (unlike Gaming Disorder in WHO’s ICD-11), but many people experience problematic social media use like loss of control, late-night scrolling, and falling behind at work or school. Evidence supports
Read Moreआज भारत में सोशल मीडिया लोगों के जीवन का अहम हिस्सा बन चुका है। इंस्टाग्राम, फेसबुक, यूट्यूब, और टिकटॉक जैसे प्लेटफॉर्म पर लोग घंटों समय बिताते हैं। लेकिन जब यही आदत लत (Addiction) में बदल जाती है, तो यह मानसिक और शारीरिक स्वास्थ्य पर बुरा असर
Read MoreEvery day, we scroll through endless posts of smiling faces, beach vacations, fitness goals, and “just another coffee run” stories. But behind the filters and perfectly framed selfies, there’s a quieter truth which is one of loneliness, pressure, and comparison. Welcome to the invisible epidemic of
Read MoreWe all know someone who drains our energy the moment they walk into a room. They may smile, talk politely, even help you sometimes, yet after every interaction, you feel exhausted, anxious, or oddly guilty. If that sounds familiar, you might be dealing with a toxic
Read MoreYes. Multiple Indian surveys show most urban parents are worried. One nationwide poll found 61% of urban parents believe their children are addicted to social media/OTT/gaming, and a later report said two-thirds (≈66%) of parents share this concern. With India’s massive online population and hundreds of
Read MoreIn the digital age, social media has become an integral part of daily life, especially among young individuals. While these platforms offer opportunities for connection and self-expression, concerns have emerged regarding their impact on youth mental health. This blog explores how social media usage influences the
Read MoreSummary-In today’s digital age, social media platforms like Facebook, Instagram, and Twitter have become integral to our daily lives. While they offer platforms for connection and information, excessive use can lead to a behavioural addiction known as social media addiction. This condition is characterized by an
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