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Pornography is everywhere, one tap on a screen, and millions of images and videos are available instantly. While not everyone who consumes porn develops a problem, many find themselves caught in a cycle they can’t easily break. This blog takes an FAQ approach to explore why
Read MoreTimelines for Depression, Anxiety, OCD & More If you’re starting Cognitive Behavioral Therapy (CBT) or thinking about it, one of the first questions you might ask is: “How long will it take before I feel better?” The answer isn’t the same for everyone, but understanding the
Read MoreThere’s no single magic number for everyone. But when daily play starts crowding out sleep, school/work, exercise, meals, or relationships and you can’t cut back even when you try then you know that’s “too much.” That pattern is what the World Health Organization classifies as gaming
Read MoreLet’s face it, discussing porn addiction isn’t exactly dinner-table conversation but it matters. This blog aims to raise awareness, demystify the topic, and offer practical help. Below is an FAQ that’s informative, compassionate, and just sometimes a little tongue-in-cheek. 1. How many people are addicted to
Read MoreIn today’s fast-paced and digitally connected world, Indian parents face a growing challenge: identifying addiction in teenagers and young adults before it spirals out of control. From alcohol and weed to gaming, vaping, and prescription pills—addiction is no longer something that “only happens in bad company.”
Read MoreGaming addiction is a growing concern around the world and in India too. While video games can be a fun escape or even a way to connect with friends, for some people, it becomes a serious problem. This blog explores which age groups are most vulnerable
Read MoreIn India, families are everything. They’re our safety net, our emotional anchor, and sometimes—our biggest source of pressure. When someone in the family struggles with addiction, it often feels like everything is falling apart. But the truth is, families also hold the key to healing. At
Read MoreIn many Indian households, addiction doesn’t just affect the person drinking or using—it affects everyone, especially children. When a parent struggles with alcohol, drugs, or other addictive behaviours, the emotional damage to their child can run deep. Whether the child is 6 or 26, their world
Read More(For Parents Reading This with a Heavy Heart) There’s no pain quite like watching your daughter drift into something you don’t understand, can’t control, and don’t know how to fight. Whether it’s alcohol, weed, nicotine vapes, pills or even screen addiction, it hits hard. You raised
Read MoreAddiction doesn’t just affect the person using it impacts the entire family. Whether it’s alcohol, drugs, or behavioural addictions like gambling or gaming, the ripple effect often shows up in the form of broken trust, unspoken pain, financial stress, and deep emotional wounds. In India, where
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