Art therapy is a form of therapy that utilizes art making to promote emotional, mental and physical well-being. It involves working with a trained art therapist who helps individuals use artistic methods to process and explore their thoughts, feelings and behaviors. Drawings and art work were
Read MoreMaintaining a healthy diet and getting proper nutrition are essential for a fast recovery and to reduce various risk factors associated with lifestyle. Here are some foods that can help you recover fast and provide you with nutrition and adequate energy for day-to-day activities. · NUTS
Read MoreHow To Set Realistic Goals In Your Wellness And Rehabilitation Journey One of the most important aspects of any wellness and rehabilitation journey is setting realistic goals. When it comes to improving your overall health, it’s important to set achievable goals that will help you reach
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