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VEDA REHABILITATION & WELLNESS
10-Day & 15-Day Luxury Residential Retreats
Your mind deserves a rest from the digital world
Max 5 -8 clients per centre
1:1 clinician ratio
Luxury suites
Mumbai · Delhi · Bengaluru · Sikkim
WHY THIS MATTERS
The average Indian urban professional now spends over seven hours a day on screens — working, scrolling, consuming, comparing. The dopamine loops that technology companies have engineered into every swipe and notification have fundamentally rewired the reward systems of our brains.
This is not a matter of willpower. Compulsive technology use activates the same neurological pathways as substance dependency. The result is fragmented attention, chronic anxiety, sleep disruption, emotional numbness and a pervasive sense of emptiness that more scrolling only deepens.
Veda’s Digital Detox Programme creates the conditions for your nervous system to genuinely recover — not through tips and apps, but through immersive residential withdrawal, clinical care and a holistic return to embodied experience.
“The WHO now recognises Gaming Disorder as a clinical condition. Researchers describe compulsive smartphone use as behaviourally indistinguishable from substance addiction at the neurological level.”
— World Health Organisation (2019) · Nature Reviews Neuroscience
WHY THIS MATTERS
These numbers explain why demand for professional digital detox programmes is growing faster than any other wellness category in India.
Average daily screen time for urban Indian adults
Data Reportal India 2024
Of Indian smartphone users report anxiety when separated from device for >1 hour
ASSOCHAM Digital Health Survey
Higher risk of depression in individuals with problematic social media use
JAMA Psychiatry, 2023
Rise in global search demand for ‘digital detox retreat’ since 2019
Google Trends Analysis
Of tech executives admitted their device use was ‘out of control’
Google Trends Analysis
Average time gained daily by participants after a structured digital detox
University of Bath, 2023
WHO THIS IS FOR
You reach for your phone within seconds of waking, during meals, mid-conversation and last thing before sleep — without any conscious decision to do so.
You use screens to escape discomfort, boredom or difficult feelings — and find that offline moments feel empty or restless without stimulation.
Screen use has colonised your sleep hygiene. You struggle to fall asleep without a device, wake to check notifications and feel chronically under-rested.
Deep work feels impossible. You find yourself switching apps every few minutes, unable to sustain focus and struggling to complete tasks that once came easily.
The constant stream of news, notifications, comparisons, and demands has left you in a state of low-level, persistent anxiety that follows you everywhere.
Work-life boundaries have dissolved. You are always reachable, always on — and you have forgotten what genuine rest or leisure feels like.
CHOOSE YOUR PROGRAMME
Both programmes are fully residential, medically supervised and conducted in Veda’s luxury centres. All pricing is inclusive of accommodation, meals, therapy and aftercare.
PROGRAMME STRUCTURE
Both programmes follow a structured clinical arc — from withdrawal and stabilisation through to insight, habit-building and sustainable reintegration. Every day is purposeful.
Comprehensive psychiatric and psychological assessment. Your clinical team establishes baseline health markers, reviews your relationship with technology in depth and designs your personalised programme. Your devices are handed over and stored securely. The first taste of stillness begins.
The most physically and emotionally demanding phase. Restlessness, irritability and anxiety are normal and are supported by daily one-to-one therapy, grounding practices, breathwork and movement. Your sleep architecture begins to restore. Nature immersion and body-based therapies replace the stimulus loop.
With the acute withdrawal phase complete, therapeutic depth becomes possible. Sessions explore the emotional drivers of compulsive use — anxiety, loneliness, performance pressure, identity — using CBT, ACT and mindfulness-based frameworks. Creative arts and music therapy open non-verbal pathways to insight.
Building the practical frameworks for life after the programme. Your team co-creates personalised digital boundaries, morning and evening routines, and accountability structures. Two complimentary aftercare sessions online are scheduled before you leave.
Comprehensive psychiatric and psychological evaluation. Baseline health assessment. Personalised 15-day programme design with your full clinical team. Device handover. Orientation to your screen-free environment.
The additional time in this phase allows for a gentler, more thorough withdrawal — particularly valuable for individuals with high digital dependency. Daily therapy, grounding practices, nature immersion, sleep restoration protocols and nutritional support for cognitive recovery.
Extended individual psychotherapy goes beyond surface patterns into underlying emotional architecture. Group therapy creates shared insight and reduces shame. Somatic movement, therapeutic journalling and narrative therapy sessions deepen self-understanding. Gut-brain nutrition coaching addresses the physiological dimension.
Unique to the 15-day programme. Supervised reintroduction of devices under clinical guidance — testing new boundaries, observing emotional responses and building genuine agency over technology use. Advanced mindfulness and attention-restoration training for sustainable focus.
Your full clinical team co-creates a bespoke Digital Wellness Plan — personalised boundaries, routines, and accountability structures for life after Veda. Comprehensive discharge planning. Four complimentary aftercare sessions online are scheduled before departure.
THE VEDA ENVIRONMENT
Every element of the Veda environment is designed to support neurological recovery, sensory restoration and a profound return to embodied presence.
Your own master suite with walk-in wardrobe, television (medically managed) and high-speed internet access (clinically supervised). Complete privacy and comfort throughout your stay.
All meals designed by a clinical nutritionist with particular attention to brain health, gut-brain axis restoration and the micronutrient needs of dopamine system recovery.
Daily sessions in dedicated yoga and meditation spaces. Practices are sequenced to match your clinical phase — from grounding in withdrawal to expansive awareness in integration.
Evidence-based adjunctive therapies that access emotional processing through non-verbal, creative channels — often reaching places that talk therapy alone cannot.
All Veda centres are set within extensive natural grounds. Daily nature walks, outdoor activities, and unstructured time in natural environments are central to the recovery process.
Our unmatched clinician-to-client ratio — one mental health professional for every client — is the structural guarantee that your care will never be diluted or delayed.
“We do not cure our clients of technology. We restore their relationship with themselves — so that technology becomes a tool they command, rather than a compulsion that commands them”
— Clinical Philosophy, Veda Rehabilitation & Wellness
WHY VEDA
This is not a wellness holiday with a ‘no phones’ policy. It is a clinically rigorous programme delivered in a luxury environment — a combination that does not exist anywhere else in India.
| What Veda Offers | What Most Programmes Offer |
|---|---|
| Max 5 to 8 clients per centre | 20–50+ participants in group programmes |
| 1:1 clinician-to-client ratio | Group sessions with infrequent 1:1 access |
| Psychiatric evaluation on admission | Wellness check-in only |
| Medically supervised withdrawal protocol | Simply removing devices without clinical support |
| Personalised daily programme | Fixed group schedule for all participants |
| Digital Reintegration Module (15-day) | Abrupt return to full digital life at discharge |
| Structured post-discharge aftercare | No formal follow-up |
Veda, 18A, Mother Teresa Dr, Dera Village, Fatehpur Beri, New Delhi, Delhi 110074
Veda, Thai Villa 10, Nature's View, Royal Palm, Royal Palms Estate, Aarey Colony, Goregaon, Maharashtra 400065
6, Veda, M.S Engineering, college Road, Opp. to Namma Swimming Pool, Navarathna Agrahara, Bengaluru, Karnataka 562157