Day: March 27, 2026

Cognitive Behavioral Therapy (CBT): What It Is, How It Works & Who It Helps

If you’ve ever felt trapped in a spiral of anxious thoughts, struggled to break free from self-destructive patterns, or watched a loved one fight an invisible battle with addiction or depression, you’re not alone. And the good news is: there is a way forward.  Cognitive Behavioral Therapy, commonly known as CBT, is one of the