Day: November 16, 2021

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  • November 16, 2021

What Is REBT? A Simple Guide to Rational Emotive Behaviour Therapy

We all talk to ourselves every day. Some of that self-talk is helpful such as “I’ll get through this.” But often, it’s harsh: “I must never fail. People must treat me fairly. If things don’t go my way, life is terrible.” This pattern of thinking doesn’t

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