Day: July 1, 2026

Finding Balance Again: Recovery from Screen Addiction and Digital Dependency 

The client reached out to Veda Rehabilitation and Wellness with complaints of excessive screen usage, social withdrawal, emotional dysregulation, and increasing difficulty functioning without digital devices. The client spent a significant portion of the day engaged in gaming, social media, and online content consumption. Over time, screen use had begun affecting sleep, productivity, interpersonal relationships, and emotional wellbeing. A detailed and individualized treatment plan was formulated to help the client regain balance and